STRAWBERRIES & BANANA BLEND vs FRESHLY FROZEN SLICED STRAWBERRIES & BANANAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRIES & BANANA BLEND: 4
vs
FRESHLY FROZEN SLICED STRAWBERRIES & BANANAS: 4
(3 ties)
Overview
| Nutrient | STRAWBERRIES & BANANA BLEND | FRESHLY FROZEN SLICED STRAWBERRIES & BANANAS | Winner |
|---|---|---|---|
| Calories | 57 cal | 60 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 13.6 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & BANANA BLEND | FRESHLY FROZEN SLICED STRAWBERRIES & BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25.2 MG |
Minerals
| Mineral | STRAWBERRIES & BANANA BLEND | FRESHLY FROZEN SLICED STRAWBERRIES & BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 226 MG | 252 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |