STRAWBERRIES vs FRUIT PULP FOR JUICE & SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT PULP FOR JUICE & SMOOTHIE wins in 5 out of 12 nutrient categories
STRAWBERRIES: 3
vs
FRUIT PULP FOR JUICE & SMOOTHIE: 5
(4 ties)
Overview
| Nutrient | STRAWBERRIES | FRUIT PULP FOR JUICE & SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 63 cal | 57 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 17.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | FRUIT PULP FOR JUICE & SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES | FRUIT PULP FOR JUICE & SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |