STRAWBERRIES AND CREAM MIX vs NUT ROLL
Nutrition comparison per 100 g serving
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NUT ROLL wins in 7 out of 10 nutrient categories
STRAWBERRIES AND CREAM MIX: 1
vs
NUT ROLL: 7
(2 ties)
Overview
| Nutrient | STRAWBERRIES AND CREAM MIX | NUT ROLL | Winner |
|---|---|---|---|
| Calories | 550 cal | 485 cal | |
| Protein | 5 g | 15.4 g | |
| Carbs | 60 g | 52.9 g | |
| Fat | 32.5 g | 22.0 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES AND CREAM MIX | NUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES AND CREAM MIX | NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 88 MG | 330 MG |