STRAWBERRIES AND CREAM DESSERT YOGURT SMOOTHIE vs POWERPLANT A COMPLETE BREAKFAST
Nutrition comparison per 100 g serving
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POWERPLANT A COMPLETE BREAKFAST wins in 8 out of 12 nutrient categories
STRAWBERRIES AND CREAM DESSERT YOGURT SMOOTHIE: 1
vs
POWERPLANT A COMPLETE BREAKFAST: 8
(3 ties)
Overview
| Nutrient | STRAWBERRIES AND CREAM DESSERT YOGURT SMOOTHIE | POWERPLANT A COMPLETE BREAKFAST | Winner |
|---|---|---|---|
| Calories | 91 cal | 63 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 15.7 g | 7.0 g | |
| Fat | 2.3 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES AND CREAM DESSERT YOGURT SMOOTHIE | POWERPLANT A COMPLETE BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES AND CREAM DESSERT YOGURT SMOOTHIE | POWERPLANT A COMPLETE BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 38 MG | 47 MG |