STRAW BERRY HABANERO JAM vs SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPREAD wins in 4 out of 11 nutrient categories
STRAW BERRY HABANERO JAM: 0
vs
SPREAD: 4
(7 ties)
Overview
| Nutrient | STRAW BERRY HABANERO JAM | SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 47.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAW BERRY HABANERO JAM | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 211.8 MG |
Minerals
| Mineral | STRAW BERRY HABANERO JAM | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |