STRAUB'S vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUTS wins in 6 out of 11 nutrient categories

STRAUB'S: 3 vs WALNUTS: 6 (2 ties)

Overview

Nutrient	STRAUB'S	WALNUTS	Winner
Calories	550 cal	643 cal
Protein	12.5 g	14.3 g
Carbs	45 g	17.9 g
Fat	37.5 g	64.3 g
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	STRAUB'S	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAUB'S	WALNUTS
Calcium, Ca	100 MG	107 MG
Iron, Fe	3.6 MG	2.9 MG
Potassium, K	0 MG	393 MG
Sodium, Na	75 MG	286 MG

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