STRAINED TOMATOES CHUNKY vs TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
STRAINED TOMATOES CHUNKY: 5
vs
TOMATO PASTE: 5
(1 ties)
Overview
| Nutrient | STRAINED TOMATOES CHUNKY | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 35 cal | 106 cal | |
| Protein | 1.5 g | 3.0 g | |
| Carbs | 5.4 g | 21.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED TOMATOES CHUNKY | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | STRAINED TOMATOES CHUNKY | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 939 MG | |
| Sodium, Na | 115 MG | 76 MG |