STRAINED TOMATOES CHUNKY vs TOMATO ORGANIC SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAINED TOMATOES CHUNKY: 5
vs
TOMATO ORGANIC SAUCE: 5
(1 ties)
Overview
| Nutrient | STRAINED TOMATOES CHUNKY | TOMATO ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 40 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 5.4 g | 8.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED TOMATOES CHUNKY | TOMATO ORGANIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | STRAINED TOMATOES CHUNKY | TOMATO ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 115 MG | 435 MG |