STRAINED TOMATOES CHUNKY vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 5 out of 11 nutrient categories
STRAINED TOMATOES CHUNKY: 4
vs
STEWED TOMATOES: 5
(2 ties)
Overview
| Nutrient | STRAINED TOMATOES CHUNKY | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 32 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 5.4 g | 7.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED TOMATOES CHUNKY | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 9.5 MG |
Minerals
| Mineral | STRAINED TOMATOES CHUNKY | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 115 MG | 12 MG |