STRAINED TOMATOES CHUNKY vs NO SALT ADDED WHOLE TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAINED TOMATOES CHUNKY: 4
vs
NO SALT ADDED WHOLE TOMATOES: 4
(2 ties)
Overview
| Nutrient | STRAINED TOMATOES CHUNKY | NO SALT ADDED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 21 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED TOMATOES CHUNKY | NO SALT ADDED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 9.9 MG |
Minerals
| Mineral | STRAINED TOMATOES CHUNKY | NO SALT ADDED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 115 MG | 17 MG |