STRAINED TOMATOES vs STEWED TOMATOES IN TOMATO JUICE.
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAINED TOMATOES: 4
vs
STEWED TOMATOES IN TOMATO JUICE.: 4
(2 ties)
Overview
| Nutrient | STRAINED TOMATOES | STEWED TOMATOES IN TOMATO JUICE. | Winner |
|---|---|---|---|
| Calories | 26 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.6 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED TOMATOES | STEWED TOMATOES IN TOMATO JUICE. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 7.3 MG |
Minerals
| Mineral | STRAINED TOMATOES | STEWED TOMATOES IN TOMATO JUICE. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 8 MG | 203 MG |