STRAINED TOMATOES vs 100% NATURAL TOMATO SAUCE
Nutrition comparison per 100 g serving
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STRAINED TOMATOES wins in 4 out of 11 nutrient categories
STRAINED TOMATOES: 4
vs
100% NATURAL TOMATO SAUCE: 3
(4 ties)
Overview
| Nutrient | STRAINED TOMATOES | 100% NATURAL TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 26 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.6 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED TOMATOES | 100% NATURAL TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | STRAINED TOMATOES | 100% NATURAL TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 8 MG | 24 MG |