STRAINED TOMATOES vs ITALIAN STYLE WITH ONION
Nutrition comparison per 100 g serving
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STRAINED TOMATOES wins in 5 out of 10 nutrient categories
STRAINED TOMATOES: 5
vs
ITALIAN STYLE WITH ONION: 3
(2 ties)
Overview
| Nutrient | STRAINED TOMATOES | ITALIAN STYLE WITH ONION | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAINED TOMATOES | ITALIAN STYLE WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 8 MG | 203 MG |