LINGONBERRY & STRAWBERRY ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT vs BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LINGONBERRY & STRAWBERRY ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT: 4
vs
BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | LINGONBERRY & STRAWBERRY ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 73 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGONBERRY & STRAWBERRY ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGONBERRY & STRAWBERRY ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 40 MG | 33 MG |