STRAIGHT-UP ORIGINAL WHOLE GRAIN CRACKERZ vs GLUTEN-FREE CHEESE 'EMS
Nutrition comparison per 100 g serving
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STRAIGHT-UP ORIGINAL WHOLE GRAIN CRACKERZ wins in 6 out of 10 nutrient categories
STRAIGHT-UP ORIGINAL WHOLE GRAIN CRACKERZ: 6
vs
GLUTEN-FREE CHEESE 'EMS: 3
(1 ties)
Overview
| Nutrient | STRAIGHT-UP ORIGINAL WHOLE GRAIN CRACKERZ | GLUTEN-FREE CHEESE 'EMS | Winner |
|---|---|---|---|
| Calories | 440 cal | 882 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 56 g | 5.9 g | |
| Fat | 18 g | 88.2 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAIGHT-UP ORIGINAL WHOLE GRAIN CRACKERZ | GLUTEN-FREE CHEESE 'EMS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 653 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 200 MG | 94 MG | |
| Sodium, Na | 500 MG | 1,765 MG |