STRAIGHT OFF THE TRAIL MIX vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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STRAIGHT OFF THE TRAIL MIX wins in 5 out of 10 nutrient categories
STRAIGHT OFF THE TRAIL MIX: 5
vs
CHOPPED WALNUTS: 3
(2 ties)
Overview
| Nutrient | STRAIGHT OFF THE TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 56.7 g | 10 g | |
| Fat | 26.7 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAIGHT OFF THE TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | STRAIGHT OFF THE TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 100 MG | 0 MG |