STRAIGHT FRENCH FRIED SWEET POTATOES vs SWEET ONION RINGS
Nutrition comparison per 100 g serving
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STRAIGHT FRENCH FRIED SWEET POTATOES wins in 5 out of 11 nutrient categories
STRAIGHT FRENCH FRIED SWEET POTATOES: 5
vs
SWEET ONION RINGS: 4
(2 ties)
Overview
| Nutrient | STRAIGHT FRENCH FRIED SWEET POTATOES | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 153 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 25 g | 22.4 g | |
| Fat | 9.5 g | 10.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAIGHT FRENCH FRIED SWEET POTATOES | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.8 MG |
Minerals
| Mineral | STRAIGHT FRENCH FRIED SWEET POTATOES | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 190 MG | 671 MG |