STRAIGHT FRENCH FRIED SWEET POTATOES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 11 out of 18 nutrient categories
STRAIGHT FRENCH FRIED SWEET POTATOES: 5
vs
HOMESTYLE WAFFLES: 11
(2 ties)
Overview
| Nutrient | STRAIGHT FRENCH FRIED SWEET POTATOES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 190 cal | 257 cal | |
| Protein | 1.2 g | 5.7 g | |
| Carbs | 25 g | 42.9 g | |
| Fat | 9.5 g | 7.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAIGHT FRENCH FRIED SWEET POTATOES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAIGHT FRENCH FRIED SWEET POTATOES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 371 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 333 MG | 57 MG | |
| Sodium, Na | 190 MG | 471 MG |