STRAIGHT FRENCH FRIED SWEET POTATOES vs HASH BROWNS COUNTRY STYLE SHREDDED POTATOES
Nutrition comparison per 100 g serving
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HASH BROWNS COUNTRY STYLE SHREDDED POTATOES wins in 6 out of 11 nutrient categories
STRAIGHT FRENCH FRIED SWEET POTATOES: 3
vs
HASH BROWNS COUNTRY STYLE SHREDDED POTATOES: 6
(2 ties)
Overview
| Nutrient | STRAIGHT FRENCH FRIED SWEET POTATOES | HASH BROWNS COUNTRY STYLE SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 25 g | 20 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAIGHT FRENCH FRIED SWEET POTATOES | HASH BROWNS COUNTRY STYLE SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.2 MG |
Minerals
| Mineral | STRAIGHT FRENCH FRIED SWEET POTATOES | HASH BROWNS COUNTRY STYLE SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 333 MG | 353 MG | |
| Sodium, Na | 190 MG | 0 MG |