STRAIGHT FRENCH FRIED SWEET POTATOES vs HASH BROWN PATTIES
Nutrition comparison per 100 g serving
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HASH BROWN PATTIES wins in 6 out of 12 nutrient categories
STRAIGHT FRENCH FRIED SWEET POTATOES: 3
vs
HASH BROWN PATTIES: 6
(3 ties)
Overview
| Nutrient | STRAIGHT FRENCH FRIED SWEET POTATOES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calories | 190 cal | 183 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 9.5 g | 8.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAIGHT FRENCH FRIED SWEET POTATOES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAIGHT FRENCH FRIED SWEET POTATOES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 333 MG | 427 MG | |
| Sodium, Na | 190 MG | 333 MG |