STRAIGHT CUT WITH SKINS FRENCH FRIED POTATOES vs OVEN FRIES
Nutrition comparison per 100 g serving
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OVEN FRIES wins in 8 out of 11 nutrient categories
STRAIGHT CUT WITH SKINS FRENCH FRIED POTATOES: 1
vs
OVEN FRIES: 8
(2 ties)
Overview
| Nutrient | STRAIGHT CUT WITH SKINS FRENCH FRIED POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Calories | 118 cal | 118 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 21.2 g | 20 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAIGHT CUT WITH SKINS FRENCH FRIED POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | STRAIGHT CUT WITH SKINS FRENCH FRIED POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 318 MG | 341 MG | |
| Sodium, Na | 341 MG | 212 MG |