STRAIGHT CUT WITH SKINS FRENCH FRIED POTATOES vs SLICED WHOLE ONION RINGS
Nutrition comparison per 100 g serving
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STRAIGHT CUT WITH SKINS FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
STRAIGHT CUT WITH SKINS FRENCH FRIED POTATOES: 5
vs
SLICED WHOLE ONION RINGS: 4
(2 ties)
Overview
| Nutrient | STRAIGHT CUT WITH SKINS FRENCH FRIED POTATOES | SLICED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calories | 118 cal | 214 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 20 g | 24.3 g | |
| Fat | 4.1 g | 11.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAIGHT CUT WITH SKINS FRENCH FRIED POTATOES | SLICED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | STRAIGHT CUT WITH SKINS FRENCH FRIED POTATOES | SLICED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 612 MG | 514 MG |