STRAIGHT CUT WITH SKINS FRENCH FRIED POTATOES vs POTATO
Nutrition comparison per 100 g serving
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POTATO wins in 6 out of 10 nutrient categories
STRAIGHT CUT WITH SKINS FRENCH FRIED POTATOES: 3
vs
POTATO: 6
(1 ties)
Overview
| Nutrient | STRAIGHT CUT WITH SKINS FRENCH FRIED POTATOES | POTATO | Winner |
|---|---|---|---|
| Calories | 118 cal | 209 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 20 g | 27.5 g | |
| Fat | 4.1 g | 8.8 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAIGHT CUT WITH SKINS FRENCH FRIED POTATOES | POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 306 MG | 319 MG | |
| Sodium, Na | 612 MG | 681 MG |