STRAIGHT CUT POTATOES WITH SKIN ON vs SHOESTRING FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAIGHT CUT POTATOES WITH SKIN ON: 4
vs
SHOESTRING FRENCH FRIED POTATOES: 4
(3 ties)
Overview
| Nutrient | STRAIGHT CUT POTATOES WITH SKIN ON | SHOESTRING FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 153 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 27.1 g | 24.7 g | |
| Fat | 2.9 g | 5.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAIGHT CUT POTATOES WITH SKIN ON | SHOESTRING FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | STRAIGHT CUT POTATOES WITH SKIN ON | SHOESTRING FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 29 MG | 212 MG |