STRAIGHT CUT POTATOES WITH SKIN ON vs SEASONED CURLY FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAIGHT CUT POTATOES WITH SKIN ON: 4
vs
SEASONED CURLY FRENCH FRIED POTATOES: 4
(3 ties)
Overview
| Nutrient | STRAIGHT CUT POTATOES WITH SKIN ON | SEASONED CURLY FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 176 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 27.1 g | 23.5 g | |
| Fat | 2.9 g | 9.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAIGHT CUT POTATOES WITH SKIN ON | SEASONED CURLY FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | STRAIGHT CUT POTATOES WITH SKIN ON | SEASONED CURLY FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 29 MG | 306 MG |