STRAIGHT CUT FRENCH FRIES SWEET POTATO vs SOUTHERN STYLE HASH BROWNS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE HASH BROWNS wins in 5 out of 11 nutrient categories
STRAIGHT CUT FRENCH FRIES SWEET POTATO: 3
vs
SOUTHERN STYLE HASH BROWNS: 5
(3 ties)
Overview
| Nutrient | STRAIGHT CUT FRENCH FRIES SWEET POTATO | SOUTHERN STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 153 cal | 83 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 25.9 g | 19.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAIGHT CUT FRENCH FRIES SWEET POTATO | SOUTHERN STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.1 MG | Tie |
Minerals
| Mineral | STRAIGHT CUT FRENCH FRIES SWEET POTATO | SOUTHERN STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 200 MG | 36 MG |