STRAIGHT CUT FRENCH FRIES SWEET POTATO vs COUNTRY STYLE SHREDDED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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COUNTRY STYLE SHREDDED HASH BROWN POTATOES wins in 5 out of 11 nutrient categories
STRAIGHT CUT FRENCH FRIES SWEET POTATO: 4
vs
COUNTRY STYLE SHREDDED HASH BROWN POTATOES: 5
(2 ties)
Overview
| Nutrient | STRAIGHT CUT FRENCH FRIES SWEET POTATO | COUNTRY STYLE SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 25.9 g | 20 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAIGHT CUT FRENCH FRIES SWEET POTATO | COUNTRY STYLE SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.2 MG |
Minerals
| Mineral | STRAIGHT CUT FRENCH FRIES SWEET POTATO | COUNTRY STYLE SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 306 MG | 353 MG | |
| Sodium, Na | 200 MG | 0 MG |