STRAIGHT CUT FRENCH FRIES vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS wins in 7 out of 11 nutrient categories
STRAIGHT CUT FRENCH FRIES: 3
vs
SHREDDED HASH BROWNS: 7
(1 ties)
Overview
| Nutrient | STRAIGHT CUT FRENCH FRIES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 165 cal | 110 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 24.7 g | 20 g | |
| Fat | 5.9 g | 3 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAIGHT CUT FRENCH FRIES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | STRAIGHT CUT FRENCH FRIES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 447 MG | 480 MG |