STRAIGHT CUT FRENCH FRIES vs STRAIGHT FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
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STRAIGHT CUT FRENCH FRIES wins in 6 out of 11 nutrient categories
STRAIGHT CUT FRENCH FRIES: 6
vs
STRAIGHT FRENCH FRIED SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | STRAIGHT CUT FRENCH FRIES | STRAIGHT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 190 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 22.4 g | 25 g | |
| Fat | 5.3 g | 9.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAIGHT CUT FRENCH FRIES | STRAIGHT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.9 MG |
Minerals
| Mineral | STRAIGHT CUT FRENCH FRIES | STRAIGHT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 459 MG | 333 MG | |
| Sodium, Na | 129 MG | 190 MG |