STRAIGHT CUT FRENCH FRIED SWEET POTATOES vs SWEET CHILLI POTATO WEDGES
Nutrition comparison per 100 g serving
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SWEET CHILLI POTATO WEDGES wins in 5 out of 10 nutrient categories
STRAIGHT CUT FRENCH FRIED SWEET POTATOES: 4
vs
SWEET CHILLI POTATO WEDGES: 5
(1 ties)
Overview
| Nutrient | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | SWEET CHILLI POTATO WEDGES | Winner |
|---|---|---|---|
| Calories | 165 cal | 500 cal | |
| Protein | 1.2 g | 10 g | |
| Carbs | 27.1 g | 60 g | |
| Fat | 5.9 g | 23.3 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | SWEET CHILLI POTATO WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 329 MG | 1,273 MG | |
| Sodium, Na | 200 MG | 700 MG |