STRAIGHT CUT FRENCH FRIED SWEET POTATOES vs GARLIC & HERB ROASTED POTATOES SAUTES
Nutrition comparison per 100 g serving
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GARLIC & HERB ROASTED POTATOES SAUTES wins in 7 out of 10 nutrient categories
STRAIGHT CUT FRENCH FRIED SWEET POTATOES: 2
vs
GARLIC & HERB ROASTED POTATOES SAUTES: 7
(1 ties)
Overview
| Nutrient | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | GARLIC & HERB ROASTED POTATOES SAUTES | Winner |
|---|---|---|---|
| Calories | 165 cal | 164 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 27.1 g | 17.9 g | |
| Fat | 5.9 g | 10 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | GARLIC & HERB ROASTED POTATOES SAUTES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 329 MG | 429 MG | |
| Sodium, Na | 200 MG | 207 MG |