STRAIGHT CUT FRENCH FRIED POTATOES vs SWEET POTATO FRENCH FRIES
Nutrition comparison per 100 g serving
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SWEET POTATO FRENCH FRIES wins in 4 out of 10 nutrient categories
STRAIGHT CUT FRENCH FRIED POTATOES: 3
vs
SWEET POTATO FRENCH FRIES: 4
(3 ties)
Overview
| Nutrient | STRAIGHT CUT FRENCH FRIED POTATOES | SWEET POTATO FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 118 cal | 165 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 4.1 g | 9.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAIGHT CUT FRENCH FRIED POTATOES | SWEET POTATO FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 306 MG | 388 MG | |
| Sodium, Na | 412 MG | 94 MG |