STRAIGHT CUT FRENCH FRIED POTATOES vs ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING
Nutrition comparison per 100 g serving
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ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING wins in 5 out of 10 nutrient categories
STRAIGHT CUT FRENCH FRIED POTATOES: 4
vs
ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING: 5
(1 ties)
Overview
| Nutrient | STRAIGHT CUT FRENCH FRIED POTATOES | ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING | Winner |
|---|---|---|---|
| Calories | 153 cal | 303 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 27.1 g | 39.3 g | |
| Fat | 4.1 g | 13.5 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAIGHT CUT FRENCH FRIED POTATOES | ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 318 MG | 134 MG | |
| Sodium, Na | 306 MG | 348 MG |