STOUFFER'S TUNA NOODLE CASSEROLE vs BEEF SHEPHERD'S PIE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE MASHED CAULIFLOWER wins in 8 out of 12 nutrient categories
STOUFFER'S TUNA NOODLE CASSEROLE: 2
vs
BEEF SHEPHERD'S PIE MASHED CAULIFLOWER: 8
(2 ties)
Overview
| Nutrient | STOUFFER'S TUNA NOODLE CASSEROLE | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 124 cal | 92 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 11.8 g | 3.9 g | |
| Fat | 5.6 g | 5.3 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOUFFER'S TUNA NOODLE CASSEROLE | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STOUFFER'S TUNA NOODLE CASSEROLE | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 253 MG | 329 MG |