STOUFFER'S SIDES SOUTHWESTERN CHEESY RICE & BEANS vs RICE AND QUINOA WITH PESTO
Nutrition comparison per 100 g serving
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STOUFFER'S SIDES SOUTHWESTERN CHEESY RICE & BEANS wins in 6 out of 11 nutrient categories
STOUFFER'S SIDES SOUTHWESTERN CHEESY RICE & BEANS: 6
vs
RICE AND QUINOA WITH PESTO: 3
(2 ties)
Overview
| Nutrient | STOUFFER'S SIDES SOUTHWESTERN CHEESY RICE & BEANS | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Calories | 128 cal | 197 cal | |
| Protein | 5.0 g | 7.4 g | |
| Carbs | 17.8 g | 20.4 g | |
| Fat | 4.6 g | 10.2 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOUFFER'S SIDES SOUTHWESTERN CHEESY RICE & BEANS | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STOUFFER'S SIDES SOUTHWESTERN CHEESY RICE & BEANS | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 183 MG | 187 MG | |
| Sodium, Na | 320 MG | 180 MG |