STOUFFER'S SIDES SOUTHWESTERN CHEESY RICE & BEANS vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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STOUFFER'S SIDES SOUTHWESTERN CHEESY RICE & BEANS wins in 7 out of 12 nutrient categories
STOUFFER'S SIDES SOUTHWESTERN CHEESY RICE & BEANS: 7
vs
LONG GRAIN WHITE RICE: 2
(3 ties)
Overview
| Nutrient | STOUFFER'S SIDES SOUTHWESTERN CHEESY RICE & BEANS | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 114 cal | |
| Protein | 5.0 g | 2.9 g | |
| Carbs | 17.8 g | 25.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOUFFER'S SIDES SOUTHWESTERN CHEESY RICE & BEANS | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STOUFFER'S SIDES SOUTHWESTERN CHEESY RICE & BEANS | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 320 MG | 0 MG |