STOUFFER'S MACARONI & CHEESE WITH BROCCOLI vs THREE CHEESE ZITI
Nutrition comparison per 100 g serving
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THREE CHEESE ZITI wins in 7 out of 13 nutrient categories
STOUFFER'S MACARONI & CHEESE WITH BROCCOLI: 4
vs
THREE CHEESE ZITI: 7
(2 ties)
Overview
| Nutrient | STOUFFER'S MACARONI & CHEESE WITH BROCCOLI | THREE CHEESE ZITI | Winner |
|---|---|---|---|
| Calories | 132 cal | 108 cal | |
| Protein | 5.6 g | 4.2 g | |
| Carbs | 13.5 g | 17.5 g | |
| Fat | 6.2 g | 2.5 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOUFFER'S MACARONI & CHEESE WITH BROCCOLI | THREE CHEESE ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STOUFFER'S MACARONI & CHEESE WITH BROCCOLI | THREE CHEESE ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 176 MG | 196 MG | |
| Sodium, Na | 268 MG | 167 MG |