STOUFFER'S vs BEEF
Nutrition comparison per 100 g serving
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STOUFFER'S wins in 6 out of 10 nutrient categories
STOUFFER'S: 6
vs
BEEF: 3
(1 ties)
Overview
| Nutrient | STOUFFER'S | BEEF | Winner |
|---|---|---|---|
| Calories | 135 cal | 250 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 12.9 g | 29.6 g | |
| Fat | 5.9 g | 11.1 g | |
| Fiber | 0.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOUFFER'S | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | STOUFFER'S | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Sodium, Na | 318 MG | 306 MG |