STOUFFER'S vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 9 out of 17 nutrient categories
STOUFFER'S: 5
vs
BANQUET: 9
(3 ties)
Overview
| Nutrient | STOUFFER'S | BANQUET | Winner |
|---|---|---|---|
| Calories | 135 cal | 129 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 12.9 g | 15.3 g | |
| Fat | 5.9 g | 5.5 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOUFFER'S | BANQUET | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | STOUFFER'S | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 78 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 318 MG | 259 MG |