STOUFFER'S MAC & CHEESE CUPS vs SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS wins in 5 out of 11 nutrient categories
STOUFFER'S MAC & CHEESE CUPS: 4
vs
SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | STOUFFER'S MAC & CHEESE CUPS | SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 153 cal | 106 cal | |
| Protein | 6.5 g | 4.2 g | |
| Carbs | 14.7 g | 19.7 g | |
| Fat | 7.7 g | 1.0 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOUFFER'S MAC & CHEESE CUPS | SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STOUFFER'S MAC & CHEESE CUPS | SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 165 MG | 222 MG | |
| Sodium, Na | 288 MG | 97 MG |