STOUFFER'S MAC & CHEESE CUPS vs MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STOUFFER'S MAC & CHEESE CUPS: 4
vs
MAC & CHEESE: 4
(4 ties)
Overview
| Nutrient | STOUFFER'S MAC & CHEESE CUPS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 153 cal | 206 cal | |
| Protein | 6.5 g | 10.9 g | |
| Carbs | 14.7 g | 16 g | |
| Fat | 7.7 g | 11.4 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOUFFER'S MAC & CHEESE CUPS | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STOUFFER'S MAC & CHEESE CUPS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 171 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 165 MG | 97 MG | |
| Sodium, Na | 288 MG | 497 MG |