STOUFFER'S LASAGNA WITH MEAT & SAUCE FAMILY SIZE vs YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STOUFFER'S LASAGNA WITH MEAT & SAUCE FAMILY SIZE: 5
vs
YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK: 5
(2 ties)
Overview
| Nutrient | STOUFFER'S LASAGNA WITH MEAT & SAUCE FAMILY SIZE | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | Winner |
|---|---|---|---|
| Calories | 121 cal | 163 cal | |
| Protein | 7.4 g | 9.5 g | |
| Carbs | 14.0 g | 20.9 g | |
| Fat | 3.7 g | 4.6 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOUFFER'S LASAGNA WITH MEAT & SAUCE FAMILY SIZE | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STOUFFER'S LASAGNA WITH MEAT & SAUCE FAMILY SIZE | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 386 MG | 442 MG |