STOUFFER'S Green Bean Mushroom Casserole vs Red Gold 14.5oz Diced Tomatoes w/ Green Chilies
Nutrition comparison per 100 g serving
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STOUFFER'S Green Bean Mushroom Casserole wins in 5 out of 11 nutrient categories
STOUFFER'S Green Bean Mushroom Casserole: 5
vs
Red Gold 14.5oz Diced Tomatoes w/ Green Chilies: 4
(2 ties)
Overview
| Nutrient | STOUFFER'S Green Bean Mushroom Casserole | Red Gold 14.5oz Diced Tomatoes w/ Green Chilies | Winner |
|---|---|---|---|
| Calories | 126 cal | 21 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 10.9 g | 4.1 g | |
| Fat | 8.4 g | 0 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOUFFER'S Green Bean Mushroom Casserole | Red Gold 14.5oz Diced Tomatoes w/ Green Chilies | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STOUFFER'S Green Bean Mushroom Casserole | Red Gold 14.5oz Diced Tomatoes w/ Green Chilies | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 134 MG | 182 MG | |
| Sodium, Na | 345 MG | 231 MG |