STOUFFER'S Broccoli Cheese Rice Casserole vs Tuttorosso Green 28oz. NSA Diced Tomatoes
Nutrition comparison per 100 g serving
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STOUFFER'S Broccoli Cheese Rice Casserole wins in 5 out of 12 nutrient categories
STOUFFER'S Broccoli Cheese Rice Casserole: 5
vs
Tuttorosso Green 28oz. NSA Diced Tomatoes: 4
(3 ties)
Overview
| Nutrient | STOUFFER'S Broccoli Cheese Rice Casserole | Tuttorosso Green 28oz. NSA Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 100 cal | 21 cal | |
| Protein | 4.2 g | 0.8 g | |
| Carbs | 12.5 g | 4.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOUFFER'S Broccoli Cheese Rice Casserole | Tuttorosso Green 28oz. NSA Diced Tomatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STOUFFER'S Broccoli Cheese Rice Casserole | Tuttorosso Green 28oz. NSA Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 150 MG | 190 MG | |
| Sodium, Na | 442 MG | 12 MG |