STOUFFER'S Broccoli Cheese Rice Casserole vs Hart Low Sodium Medium Sliced Carrots - 6 pack
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
STOUFFER'S Broccoli Cheese Rice Casserole: 5
vs
Hart Low Sodium Medium Sliced Carrots - 6 pack: 5
(2 ties)
Overview
| Nutrient | STOUFFER'S Broccoli Cheese Rice Casserole | Hart Low Sodium Medium Sliced Carrots - 6 pack | Winner |
|---|---|---|---|
| Calories | 100 cal | 4,000 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 12.5 g | 800 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.8 g | 200 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOUFFER'S Broccoli Cheese Rice Casserole | Hart Low Sodium Medium Sliced Carrots - 6 pack | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STOUFFER'S Broccoli Cheese Rice Casserole | Hart Low Sodium Medium Sliced Carrots - 6 pack | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 7,400 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 150 MG | 25,400 MG | |
| Sodium, Na | 442 MG | 24,000 MG |