STONYFIELD vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STONYFIELD wins in 8 out of 18 nutrient categories
STONYFIELD: 8
vs
RASPBERRY LIGHT NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | STONYFIELD | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 53 cal | |
| Protein | 3.4 g | 2.9 g | |
| Carbs | 13.6 g | 10 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONYFIELD | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | STONYFIELD | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 9 MG | 0 MG | |
| Phosphorus, P | 113 MG | 88 MG | |
| Potassium, K | 164 MG | 159 MG | |
| Sodium, Na | 48 MG | 50 MG |