STONEWALL KITCHEN vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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STONEWALL KITCHEN wins in 6 out of 10 nutrient categories
STONEWALL KITCHEN: 6
vs
KOWALSKI'S MARKETS: 3
(1 ties)
Overview
| Nutrient | STONEWALL KITCHEN | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 70 g | |
| Fat | 25 g | 20 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEWALL KITCHEN | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | STONEWALL KITCHEN | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 667 MG |