STONEWALL KITCHEN vs POURABLE PANCAKE MIX
Nutrition comparison per 100 g serving
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POURABLE PANCAKE MIX wins in 6 out of 10 nutrient categories
STONEWALL KITCHEN: 2
vs
POURABLE PANCAKE MIX: 6
(2 ties)
Overview
| Nutrient | STONEWALL KITCHEN | POURABLE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 371 cal | |
| Protein | 2.3 g | 9.7 g | |
| Carbs | 81.4 g | 71.0 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEWALL KITCHEN | POURABLE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONEWALL KITCHEN | POURABLE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 323 MG | |
| Iron, Fe | 0.8 MG | 5.8 MG | |
| Sodium, Na | 465 MG | 968 MG |