STONEWALL KITCHEN vs SPICE CAKE MIX
Nutrition comparison per 100 g serving
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STONEWALL KITCHEN wins in 9 out of 12 nutrient categories
STONEWALL KITCHEN: 9
vs
SPICE CAKE MIX: 1
(2 ties)
Overview
| Nutrient | STONEWALL KITCHEN | SPICE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 395 cal | |
| Protein | 8.9 g | 4.7 g | |
| Carbs | 73.3 g | 81.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEWALL KITCHEN | SPICE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STONEWALL KITCHEN | SPICE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 1,111 MG | 930 MG |