STONEWALL KITCHEN vs GOURMET WAREHOUSE
Nutrition comparison per 100 g serving
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STONEWALL KITCHEN wins in 5 out of 10 nutrient categories
STONEWALL KITCHEN: 5
vs
GOURMET WAREHOUSE: 4
(1 ties)
Overview
| Nutrient | STONEWALL KITCHEN | GOURMET WAREHOUSE | Winner |
|---|---|---|---|
| Calories | 64 cal | 300 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 8.6 g | 60 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEWALL KITCHEN | GOURMET WAREHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 24 MG |
Minerals
| Mineral | STONEWALL KITCHEN | GOURMET WAREHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 800 MG | |
| Iron, Fe | 0.8 MG | 21.6 MG | |
| Sodium, Na | 443 MG | 0 MG |